Theo Bakker 10x1:00/1:00r BikeErg
4,297m
Meters
10:00.0
Time
2:19.6
Pace
118
Calories
| Rest Distance | 4,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1456 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
September 07, 2022 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,297m | 2:19.6 | 129 | 742 | 74 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 76 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 76 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| r4,059m |
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Workout Graph
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