Theo Bakker 10x1:00/1:00r BikeErg
4,366m
Meters
10:00.0
Time
2:17.4
Pace
122
Calories
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 75 |
| Revolution Count | 1472 |
| Power/kg | 1.35 |
| Drag Factor | 65 |
September 23, 2022 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,366m | 2:17.4 | 135 | 764 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| r4,145m |
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Workout Graph
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