Theo Bakker 10x1:00/1:00r BikeErg
4,470m
Meters
10:00.0
Time
2:14.2
Pace
127
Calories
| Rest Distance | 4,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 77 |
| Revolution Count | 1491 |
| Power/kg | 1.45 |
| Drag Factor | 65 |
September 23, 2022 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,470m | 2:14.2 | 145 | 798 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 77 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 77 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 78 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 79 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 78 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 79 | |
| r4,149m |
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Workout Graph
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