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Theo Bakker v0:45/0:45r...20 BikeErg

6,789

Meters

15:00.0

Time

2:12.5

Pace

194

Calories

Rest Distance6,169
Rest Time15:00.0
Overall Distance12,958
Overall Time30:00.0
Average Watts150
Calories Per Hour776
RPM77
Revolution Count2239
Power/kg1.5
Drag Factor65

September 23, 2022 11:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,789 2:12.5 150 776 77
0:45.0 307 2:26.5 111 640 71
r: 0:45 305
0:45.0 329 2:16.7 137 720 75
r: 0:45 308
0:45.0 334 2:14.7 143 720 76
r: 0:45 307
0:45.0 335 2:14.3 144 720 76
r: 0:45 308
0:45.0 334 2:14.7 143 720 76
r: 0:45 306
0:45.0 336 2:13.9 146 800 77
r: 0:45 308
0:45.0 340 2:12.3 151 800 77
r: 0:45 309
0:45.0 338 2:13.1 148 800 77
r: 0:45 307
0:45.0 339 2:12.7 150 800 77
r: 0:45 308
0:45.0 341 2:11.9 152 800 77
r: 0:45 309
0:45.0 341 2:11.9 152 800 79
r: 0:45 311
0:45.0 339 2:12.7 150 800 77
r: 0:45 309
0:45.0 342 2:11.5 154 800 79
r: 0:45 312
0:45.0 340 2:12.3 151 800 77
r: 0:45 311
0:45.0 343 2:11.1 155 800 79
r: 0:45 310
0:45.0 348 2:09.3 162 800 80
r: 0:45 309
0:45.0 351 2:08.2 166 800 80
r: 0:45 308
0:45.0 349 2:08.9 163 800 80
r: 0:45 307
0:45.0 351 2:08.2 166 800 80
r: 0:45 308
0:45.0 352 2:07.8 168 800 81
r: 0:45 309
r6,169

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Workout Graph

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