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Theo Bakker v0:45/0:45r...20 BikeErg

6,789m

Meters

15:00.0

Time

2:12.5

Pace

194

Calories

Rest Distance6,169m
Rest Time15:00.0
Overall Distance12,958m
Overall Time30:00.0
Average Watts150
Calories Per Hour817
RPM77
Revolution Count2239
Power/kg1.5
Drag Factor65

September 23, 2022 11:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,789m 2:12.5 150 817 77
0:45.0 307m 2:26.5 111 682 71
r: 0:45 305m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 308m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 307m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 308m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 306m
0:45.0 336m 2:13.9 146 801 77
r: 0:45 308m
0:45.0 340m 2:12.3 151 819 77
r: 0:45 309m
0:45.0 338m 2:13.1 148 810 77
r: 0:45 307m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 308m
0:45.0 341m 2:11.9 152 824 77
r: 0:45 309m
0:45.0 341m 2:11.9 152 824 79
r: 0:45 311m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 309m
0:45.0 342m 2:11.5 154 828 79
r: 0:45 312m
0:45.0 340m 2:12.3 151 819 77
r: 0:45 311m
0:45.0 343m 2:11.1 155 833 79
r: 0:45 310m
0:45.0 348m 2:09.3 162 857 80
r: 0:45 309m
0:45.0 351m 2:08.2 166 871 80
r: 0:45 308m
0:45.0 349m 2:08.9 163 861 80
r: 0:45 307m
0:45.0 351m 2:08.2 166 871 80
r: 0:45 308m
0:45.0 352m 2:07.8 168 876 81
r: 0:45 309m
r6,169m

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Workout Graph

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