Theo Bakker v20c/2:00r...5 BikeErg
10,249m
Meters
23:24.3
Time
2:17.0
Pace
300
Calories
| Rest Distance | 4,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,338m |
| Overall Time | 33:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 2488 |
| Power/kg | 1.36 |
| Drag Factor | 65 |
September 24, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:24.3 | 10,249m | 2:17.0 | 136 | 768 | 75 | |
| 1:42.3 | 708m | 2:24.4 | 116 | 699 | 72 | |
| r: 2:00 | 814m | |||||
| 3:09.0 | 1,373m | 2:17.6 | 134 | 761 | 76 | |
| r: 2:00 | 821m | |||||
| 4:45.4 | 2,065m | 2:18.2 | 133 | 756 | 75 | |
| r: 2:00 | 817m | |||||
| 6:11.4 | 2,724m | 2:16.3 | 138 | 775 | 76 | |
| r: 2:00 | 818m | |||||
| 7:36.2 | 3,378m | 2:15.0 | 142 | 789 | 77 | |
| r: 2:00 | 819m | |||||
| r4,089m |
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Workout Graph
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