Theo Bakker 10x1:00/1:00r BikeErg
4,399m
Meters
10:00.0
Time
2:16.3
Pace
124
Calories
| Rest Distance | 4,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 76 |
| Revolution Count | 1475 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
September 24, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,399m | 2:16.3 | 138 | 774 | 76 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 77 | |
| r4,121m |
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Workout Graph
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