Theo Bakker v8:00/3:00r...4 BikeErg
8,960m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Rest Distance | 4,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,892m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Revolution Count | 2409 |
| Power/kg | 1.46 |
| Drag Factor | 65 |
September 25, 2022 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,960m | 2:13.9 | 146 | 801 | 77 | |
| 8:00.0 | 3,541m | 2:15.5 | 141 | 783 | 77 | |
| r: 3:00 | 1,246m | |||||
| 6:00.0 | 2,703m | 2:13.1 | 148 | 809 | 78 | |
| r: 3:00 | 1,230m | |||||
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 78 | |
| r: 3:00 | 1,229m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 79 | |
| r: 3:00 | 1,227m | |||||
| r4,932m |
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Workout Graph
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