Theo Bakker 10x1:00/1:00r BikeErg
4,240m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Rest Distance | 4,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 73 |
| Revolution Count | 1443 |
| Power/kg | 1.24 |
| Drag Factor | 65 |
September 25, 2022 20:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,240m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 70 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| r4,081m |
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Workout Graph
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