Theo Bakker 10x1:00/1:00r BikeErg
4,222m
Meters
10:00.0
Time
2:22.1
Pace
114
Calories
| Rest Distance | 4,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1434 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
September 25, 2022 21:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,222m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| r4,051m |
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Workout Graph
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