Theo Bakker 10x1:00/1:00r BikeErg
4,219
Meters
10:00.0
Time
2:22.2
Pace
116
Calories
| Rest Distance | 4,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 73 |
| Revolution Count | 1442 |
| Power/kg | 1.22 |
| Drag Factor | 64 |
September 26, 2022 20:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,219 | 2:22.2 | 122 | 696 | 73 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 72 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 72 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 72 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 74 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| r4,091 |
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Workout Graph
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