Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
13:48.2
Time
2:18.0
Pace
168
Calories
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,692m |
| Overall Time | 22:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 74 |
| Revolution Count | 1680 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
September 28, 2022 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.2 | 6,000m | 2:18.0 | 133 | 758 | 74 | |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 73 | |
| r: 0:45 | 304m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 72 | |
| r: 0:45 | 306m | |||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 74 | |
| r: 0:45 | 307m | |||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 74 | |
| r: 0:45 | 307m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 75 | |
| r: 0:45 | 308m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 75 | |
| r: 0:45 | 309m | |||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 76 | |
| r: 0:45 | 310m | |||||
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 76 | |
| r: 0:45 | 306m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 75 | |
| r: 0:45 | 311m | |||||
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 76 | |
| r: 0:45 | 310m | |||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 75 | |
| r: 0:45 | 307m | |||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 75 | |
| r: 0:45 | 307m | |||||
| r3,692m |
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Workout Graph
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