Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
14:14.5
Time
2:22.4
Pace
167
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,671m |
| Overall Time | 23:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Revolution Count | 1677 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
September 28, 2022 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.5 | 6,000m | 2:22.4 | 121 | 717 | 72 | |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 72 | |
| r: 0:45 | 305m | |||||
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 74 | |
| r: 0:45 | 308m | |||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 73 | |
| r: 0:45 | 306m | |||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 72 | |
| r: 0:45 | 307m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 72 | |
| r: 0:45 | 307m | |||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 72 | |
| r: 0:45 | 308m | |||||
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 73 | |
| r: 0:45 | 306m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 73 | |
| r: 0:45 | 304m | |||||
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 73 | |
| r: 0:45 | 306m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 74 | |
| r: 0:45 | 309m | |||||
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 71 | |
| r: 0:45 | 305m | |||||
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 71 | |
| r: 0:45 | 300m | |||||
| r3,671m |
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Workout Graph
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