Theo Bakker v2000m/2:00r...6 BikeErg
12,000m
Meters
28:23.7
Time
2:21.9
Pace
338
Calories
| Rest Distance | 4,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,851m |
| Overall Time | 40:23.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 73 |
| Revolution Count | 2925 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
September 30, 2022 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:23.7 | 12,000m | 2:21.9 | 122 | 720 | 73 | |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 70 | |
| r: 2:00 | 805m | |||||
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 72 | |
| r: 2:00 | 810m | |||||
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 73 | |
| r: 2:00 | 811m | |||||
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 74 | |
| r: 2:00 | 809m | |||||
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 75 | |
| r: 2:00 | 813m | |||||
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 76 | |
| r: 2:00 | 803m | |||||
| r4,851m |
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Workout Graph
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