Theo Bakker 10x1:00/1:00r BikeErg
4,216m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
| Rest Distance | 3,974m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 72 |
| Revolution Count | 1419 |
| Power/kg | 1.21 |
| Drag Factor | 65 |
September 30, 2022 21:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,216m | 2:22.3 | 121 | 717 | 72 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 69 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 70 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| r3,974m |
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Workout Graph
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