Theo Bakker 10x1:00/1:00r BikeErg
4,187m
Meters
10:00.0
Time
2:23.3
Pace
112
Calories
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 72 |
| Revolution Count | 1425 |
| Power/kg | 1.19 |
| Drag Factor | 65 |
September 30, 2022 22:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,187m | 2:23.3 | 119 | 709 | 72 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 70 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 74 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| r4,039m |
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Workout Graph
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