Theo Bakker v2:00/1:00r...6 BikeErg
5,136m
Meters
12:00.0
Time
2:20.1
Pace
145
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 1313 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 01, 2022 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,136m | 2:20.1 | 127 | 737 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 73 | |
| r: 1:00 | 401m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 74 | |
| r: 1:00 | 403m | |||||
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 74 | |
| r: 1:00 | 405m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 74 | |
| r: 1:00 | 409m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 75 | |
| r: 1:00 | 411m | |||||
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 76 | |
| r: 1:00 | 406m | |||||
| r2,435m |
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Workout Graph
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