Theo Bakker v3:00/2:00r...5 BikeErg
6,422m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 4,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,543m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 1827 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 02, 2022 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,422m | 2:20.1 | 127 | 737 | 74 | |
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 72 | |
| r: 2:00 | 819m | |||||
| 3:00.0 | 1,278m | 2:20.8 | 125 | 731 | 74 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 74 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,298m | 2:18.6 | 131 | 751 | 75 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 75 | |
| r: 2:00 | 851m | |||||
| r4,121m |
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Workout Graph
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