Theo Bakker 10x1:00/1:00r BikeErg
4,346
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
| Rest Distance | 4,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 74 |
| Revolution Count | 1463 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
October 02, 2022 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,346 | 2:18.0 | 133 | 732 | 74 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 70 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 74 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 74 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 75 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 76 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 77 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 78 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 76 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 77 | |
| r4,109 |
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Workout Graph
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