Theo Bakker 10x1:00/1:00r BikeErg
4,346m
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
| Rest Distance | 4,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 1463 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
October 02, 2022 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,346m | 2:18.0 | 133 | 757 | 74 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 70 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 77 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 78 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| r4,109m |
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Workout Graph
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