Theo Bakker 10x1:00/1:00r BikeErg
4,567
Meters
10:00.0
Time
2:11.3
Pace
134
Calories
| Rest Distance | 4,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 78 |
| Revolution Count | 1514 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
October 02, 2022 14:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,567 | 2:11.3 | 154 | 804 | 78 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 77 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 77 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 77 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 78 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 79 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 80 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 81 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 82 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 83 | |
| r4,169 |
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Workout Graph
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