Theo Bakker 10x1:00/1:00r BikeErg
4,567m
Meters
10:00.0
Time
2:11.3
Pace
134
Calories
| Rest Distance | 4,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 78 |
| Revolution Count | 1514 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
October 02, 2022 14:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,567m | 2:11.3 | 154 | 831 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 77 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 77 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 78 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 79 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 80 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 81 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 82 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 83 | |
| r4,169m |
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Workout Graph
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