Theo Bakker 10x1:00/1:00r BikeErg
4,290m
Meters
10:00.0
Time
2:19.8
Pace
119
Calories
| Rest Distance | 4,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 73 |
| Revolution Count | 1458 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
October 02, 2022 20:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,290m | 2:19.8 | 128 | 740 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| r4,126m |
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Workout Graph
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