Theo Bakker 10x1:00/1:00r BikeErg
4,274m
Meters
10:00.0
Time
2:20.3
Pace
118
Calories
| Rest Distance | 4,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 73 |
| Revolution Count | 1445 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 02, 2022 21:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,274m | 2:20.3 | 127 | 735 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| r4,083m |
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Workout Graph
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