Theo Bakker v1:00/2:00r...5 BikeErg
5,673m
Meters
13:00.0
Time
2:17.4
Pace
163
Calories
| Rest Distance | 4,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 75 |
| Revolution Count | 1688 |
| Power/kg | 1.35 |
| Drag Factor | 66 |
October 03, 2022 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,673m | 2:17.4 | 135 | 763 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 74 | |
| r: 2:00 | 817m | |||||
| 5:00.0 | 2,181m | 2:17.5 | 134 | 762 | 75 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 77 | |
| r: 2:00 | 825m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | |
| r: 2:00 | 821m | |||||
| r4,105m |
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Workout Graph
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