Theo Bakker 10x1:00/1:00r BikeErg
4,348m
Meters
10:00.0
Time
2:17.9
Pace
122
Calories
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 74 |
| Revolution Count | 1452 |
| Power/kg | 1.33 |
| Drag Factor | 66 |
October 03, 2022 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,348m | 2:17.9 | 133 | 758 | 74 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 76 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 77 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| r4,074m |
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Workout Graph
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