Theo Bakker v1:00/1:00r...10 BikeErg
4,514m
Meters
10:00.0
Time
2:12.9
Pace
130
Calories
| Rest Distance | 4,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 77 |
| Revolution Count | 1485 |
| Power/kg | 1.49 |
| Drag Factor | 66 |
October 04, 2022 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,514m | 2:12.9 | 149 | 812 | 77 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 78 | |
| r: 1:00 | 414m | |||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 79 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 80 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 82 | |
| r: 1:00 | 413m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 86 | |
| r: 1:00 | 417m | |||||
| r4,113m |
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Workout Graph
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