Theo Bakker 10x1:00/1:00r BikeErg
4,283m
Meters
10:00.0
Time
2:20.0
Pace
119
Calories
| Rest Distance | 4,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 73 |
| Revolution Count | 1439 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
October 04, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,283m | 2:20.0 | 127 | 738 | 73 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| r4,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.