Theo Bakker 10x1:00/1:00r BikeErg
4,272m
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
| Rest Distance | 4,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 1434 |
| Power/kg | 1.26 |
| Drag Factor | 66 |
October 04, 2022 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,272m | 2:20.4 | 126 | 734 | 73 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | |
| r4,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.