Theo Bakker v2000m/2:00r...8 BikeErg
16,000m
Meters
37:28.3
Time
2:20.5
Pace
454
Calories
| Rest Distance | 6,494m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,494m |
| Overall Time | 53:28.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 73 |
| Revolution Count | 3898 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
October 05, 2022 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:28.3 | 16,000m | 2:20.5 | 126 | 734 | 73 | |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 72 | |
| r: 2:00 | 811m | |||||
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 818m | |||||
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 73 | |
| r: 2:00 | 813m | |||||
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 74 | |
| r: 2:00 | 816m | |||||
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 75 | |
| r: 2:00 | 819m | |||||
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 75 | |
| r: 2:00 | 813m | |||||
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 75 | |
| r: 2:00 | 808m | |||||
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 74 | |
| r: 2:00 | 796m | |||||
| r6,494m |
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Workout Graph
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