Theo Bakker v2000m/2:00r...8 BikeErg
16,000m
Meters
38:54.5
Time
2:25.9
Pace
442
Calories
| Rest Distance | 6,520m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,520m |
| Overall Time | 54:54.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 71 |
| Revolution Count | 3904 |
| Power/kg | 1.13 |
| Drag Factor | 65 |
October 05, 2022 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:54.5 | 16,000m | 2:25.9 | 113 | 687 | 71 | |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 70 | |
| r: 2:00 | 824m | |||||
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 71 | |
| r: 2:00 | 823m | |||||
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 72 | |
| r: 2:00 | 816m | |||||
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 72 | |
| r: 2:00 | 817m | |||||
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 72 | |
| r: 2:00 | 818m | |||||
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 72 | |
| r: 2:00 | 813m | |||||
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 70 | |
| r: 2:00 | 808m | |||||
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 72 | |
| r: 2:00 | 801m | |||||
| r6,520m |
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Workout Graph
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