Theo Bakker 10x1:00/1:00r BikeErg
4,256m
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
| Rest Distance | 4,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 72 |
| Revolution Count | 1439 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
October 06, 2022 09:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,256m | 2:20.9 | 125 | 729 | 72 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 69 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| r4,101m |
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Workout Graph
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