Theo Bakker 10x1:00/1:00r BikeErg
4,288m
Meters
10:00.0
Time
2:19.9
Pace
118
Calories
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 73 |
| Revolution Count | 1440 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
October 06, 2022 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,288m | 2:19.9 | 128 | 739 | 73 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 70 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| r4,086m |
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Workout Graph
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