Theo Bakker 10x1:00/1:00r BikeErg
4,353m
Meters
10:00.0
Time
2:17.8
Pace
123
Calories
| Rest Distance | 4,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 74 |
| Revolution Count | 1458 |
| Power/kg | 1.34 |
| Drag Factor | 66 |
October 06, 2022 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,353m | 2:17.8 | 134 | 759 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 76 | |
| r4,110m |
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Workout Graph
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