Theo Bakker 20x1:00/1:00r BikeErg
8,405m
Meters
20:00.0
Time
2:22.7
Pace
224
Calories
| Rest Distance | 8,143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,548m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 2859 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
October 06, 2022 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,405m | 2:22.7 | 120 | 713 | 72 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 69 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r8,143m |
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Workout Graph
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