Theo Bakker 20x1:00/1:00r BikeErg
8,405
Meters
20:00.0
Time
2:22.7
Pace
224
Calories
| Rest Distance | 8,143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,548 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 72 |
| Revolution Count | 2859 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
October 06, 2022 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,405 | 2:22.7 | 120 | 672 | 72 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 69 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 72 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 72 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 72 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 72 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 72 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| r8,143 |
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Workout Graph
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