Theo Bakker 20x1:00/1:00r BikeErg
8,516m
Meters
20:00.0
Time
2:20.9
Pace
237
Calories
| Rest Distance | 8,154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,670m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 73 |
| Revolution Count | 2870 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
October 06, 2022 23:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,516m | 2:20.9 | 125 | 730 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 69 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| r8,154m |
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Workout Graph
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