Theo Bakker 20x1:00/1:00r BikeErg
8,516
Meters
20:00.0
Time
2:20.9
Pace
237
Calories
| Rest Distance | 8,154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,670 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 73 |
| Revolution Count | 2870 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
October 06, 2022 23:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,516 | 2:20.9 | 125 | 711 | 73 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 69 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 71 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 71 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 74 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 74 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 75 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 76 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 74 | |
| r8,154 |
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Workout Graph
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