Theo Bakker 10x1:00/1:00r BikeErg
4,163m
Meters
10:00.0
Time
2:24.1
Pace
111
Calories
| Rest Distance | 3,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Revolution Count | 1405 |
| Power/kg | 1.17 |
| Drag Factor | 66 |
October 07, 2022 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,163m | 2:24.1 | 117 | 702 | 71 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 69 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r3,984m |
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Workout Graph
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