Theo Bakker 20x1:00/1:00r BikeErg
8,531
Meters
20:00.0
Time
2:20.6
Pace
231
Calories
| Rest Distance | 8,205 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,736 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Revolution Count | 2889 |
| Power/kg | 1.26 |
| Drag Factor | 65 |
October 07, 2022 20:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,531 | 2:20.6 | 126 | 693 | 73 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 70 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 72 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 72 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 72 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 72 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 74 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 72 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 74 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 76 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 76 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 75 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 78 | |
| r8,205 |
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Workout Graph
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