Theo Bakker v1:00/1:00r...7 BikeErg
6,996m
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 75 |
| Revolution Count | 1709 |
| Power/kg | 1.35 |
| Drag Factor | 66 |
October 08, 2022 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,996m | 2:17.2 | 135 | 766 | 75 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| r: 1:00 | 410m | |||||
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 74 | |
| r: 1:00 | 413m | |||||
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 74 | |
| r: 1:00 | 414m | |||||
| 4:00.0 | 1,763m | 2:16.1 | 139 | 777 | 76 | |
| r: 1:00 | 415m | |||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 77 | |
| r: 1:00 | 417m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 77 | |
| r: 1:00 | 418m | |||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 76 | |
| r: 1:00 | 434m | |||||
| r2,921m |
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Workout Graph
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