Theo Bakker 10x1:00/1:00r BikeErg
4,424m
Meters
10:00.0
Time
2:15.6
Pace
126
Calories
| Rest Distance | 4,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 75 |
| Revolution Count | 1476 |
| Power/kg | 1.4 |
| Drag Factor | 66 |
October 08, 2022 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,424m | 2:15.6 | 140 | 782 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 75 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 78 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 77 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 79 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | |
| r4,144m |
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Workout Graph
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