Theo Bakker 20x1:00/1:00r BikeErg
8,552m
Meters
20:00.0
Time
2:20.3
Pace
235
Calories
| Rest Distance | 8,193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,745m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Revolution Count | 2887 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
October 08, 2022 22:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,552m | 2:20.3 | 127 | 736 | 73 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 70 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 74 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| r8,193m |
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Workout Graph
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