Theo Bakker v20c/2:00r...5 BikeErg
10,531m
Meters
24:52.2
Time
2:21.6
Pace
300
Calories
| Rest Distance | 4,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,620m |
| Overall Time | 34:52.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 72 |
| Revolution Count | 2519 |
| Power/kg | 1.23 |
| Drag Factor | 66 |
October 09, 2022 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.2 | 10,531m | 2:21.6 | 123 | 723 | 72 | |
| 1:40.0 | 701m | 2:22.6 | 121 | 714 | 72 | |
| r: 2:00 | 815m | |||||
| 3:17.5 | 1,400m | 2:21.0 | 125 | 729 | 73 | |
| r: 2:00 | 819m | |||||
| 4:55.3 | 2,097m | 2:20.8 | 125 | 731 | 73 | |
| r: 2:00 | 822m | |||||
| 6:35.9 | 2,803m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 816m | |||||
| 8:23.6 | 3,530m | 2:22.6 | 121 | 714 | 72 | |
| r: 2:00 | 817m | |||||
| r4,089m |
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Workout Graph
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