Theo Bakker v4:00/2:00r...7 BikeErg
8,375m
Meters
19:00.0
Time
2:16.1
Pace
242
Calories
| Rest Distance | 5,741m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,116m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 76 |
| Revolution Count | 2438 |
| Power/kg | 1.39 |
| Drag Factor | 66 |
October 10, 2022 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,375m | 2:16.1 | 139 | 777 | 76 | |
| 4:00.0 | 1,708m | 2:20.5 | 126 | 734 | 74 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 76 | |
| r: 2:00 | 821m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 76 | |
| r: 2:00 | 823m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 77 | |
| r: 2:00 | 820m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 77 | |
| r: 2:00 | 823m | |||||
| 3:00.0 | 1,345m | 2:13.8 | 146 | 802 | 77 | |
| r: 2:00 | 818m | |||||
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 77 | |
| r: 2:00 | 816m | |||||
| r5,741m |
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Workout Graph
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