Theo Bakker v4:00/2:00r...7 BikeErg
8,124m
Meters
19:00.0
Time
2:20.3
Pace
229
Calories
| Rest Distance | 5,651m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,775m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 74 |
| Revolution Count | 2380 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 10, 2022 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,124m | 2:20.3 | 127 | 735 | 74 | |
| 4:00.0 | 1,688m | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 808m | |||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 74 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 74 | |
| r: 2:00 | 810m | |||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| r: 2:00 | 813m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 74 | |
| r: 2:00 | 810m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 74 | |
| r: 2:00 | 804m | |||||
| 4:00.0 | 1,721m | 2:19.4 | 129 | 744 | 75 | |
| r: 2:00 | 793m | |||||
| r5,651m |
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Workout Graph
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