Theo Bakker 10x1:00/1:00r BikeErg
4,300m
Meters
10:00.0
Time
2:19.5
Pace
118
Calories
| Rest Distance | 4,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 1443 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
October 10, 2022 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,300m | 2:19.5 | 129 | 743 | 74 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 77 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 79 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| r4,050m |
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Workout Graph
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