Theo Bakker 10x1:00/1:00r BikeErg
4,300
Meters
10:00.0
Time
2:19.5
Pace
118
Calories
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 74 |
| Revolution Count | 1443 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
October 10, 2022 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,300 | 2:19.5 | 129 | 708 | 74 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 71 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 74 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 75 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 77 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 79 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 73 | |
| r4,050 |
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Workout Graph
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