Theo Bakker 10x1:00/1:00r BikeErg
4,228m
Meters
10:00.0
Time
2:21.9
Pace
115
Calories
| Rest Distance | 4,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 72 |
| Revolution Count | 1434 |
| Power/kg | 1.22 |
| Drag Factor | 66 |
October 10, 2022 23:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,228m | 2:21.9 | 122 | 721 | 72 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 69 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| r4,106m |
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Workout Graph
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