Theo Bakker 10x1:00/1:00r BikeErg
4,446m
Meters
10:00.0
Time
2:14.9
Pace
126
Calories
| Rest Distance | 4,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 76 |
| Revolution Count | 1493 |
| Power/kg | 1.42 |
| Drag Factor | 66 |
October 10, 2022 23:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,446m | 2:14.9 | 142 | 790 | 76 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 72 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 76 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 78 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 79 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 80 | |
| r4,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.