Theo Bakker v6:00/3:00r...4 BikeErg
10,432m
Meters
24:00.0
Time
2:18.0
Pace
302
Calories
| Rest Distance | 4,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,377m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 75 |
| Revolution Count | 2649 |
| Power/kg | 1.33 |
| Drag Factor | 66 |
October 11, 2022 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,432m | 2:18.0 | 133 | 757 | 75 | |
| 6:00.0 | 2,528m | 2:22.4 | 121 | 717 | 73 | |
| r: 3:00 | 1,238m | |||||
| 6:00.0 | 2,619m | 2:17.4 | 135 | 763 | 75 | |
| r: 3:00 | 1,235m | |||||
| 6:00.0 | 2,646m | 2:16.0 | 139 | 778 | 76 | |
| r: 3:00 | 1,236m | |||||
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 76 | |
| r: 3:00 | 1,236m | |||||
| r4,945m |
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Workout Graph
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