Theo Bakker v1500m/2:00r...5 BikeErg
7,500
Meters
17:32.9
Time
2:20.3
Pace
213
Calories
| Rest Distance | 4,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,607 |
| Overall Time | 27:32.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 73 |
| Revolution Count | 2006 |
| Power/kg | 1.26 |
| Drag Factor | 66 |
October 12, 2022 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:32.9 | 7,500 | 2:20.3 | 126 | 735 | 73 | |
| 3:36.6 | 1,500 | 2:24.4 | 116 | 700 | 72 | |
| r: 2:00 | 815 | |||||
| 3:32.0 | 1,500 | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 819 | |||||
| 3:29.0 | 1,500 | 2:19.3 | 129 | 745 | 74 | |
| r: 2:00 | 817 | |||||
| 3:27.7 | 1,500 | 2:18.4 | 132 | 753 | 75 | |
| r: 2:00 | 819 | |||||
| 3:27.6 | 1,500 | 2:18.4 | 132 | 754 | 75 | |
| r: 2:00 | 837 | |||||
| r4,107 |
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Workout Graph
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