Theo Bakker 10x1:00/1:00r BikeErg
4,190m
Meters
10:00.0
Time
2:23.1
Pace
113
Calories
| Rest Distance | 4,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 71 |
| Revolution Count | 1424 |
| Power/kg | 1.19 |
| Drag Factor | 66 |
October 12, 2022 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,190m | 2:23.1 | 119 | 710 | 71 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 68 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 71 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 71 | |
| r4,062m |
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Workout Graph
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