Theo Bakker 10x1:00/1:00r BikeErg
4,245
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Rest Distance | 4,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 1437 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
October 12, 2022 21:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,245 | 2:21.3 | 124 | 708 | 72 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 69 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 71 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 74 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 73 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 76 | |
| r4,086 |
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Workout Graph
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