Theo Bakker 10x1:00/1:00r BikeErg
4,276m
Meters
10:00.0
Time
2:20.3
Pace
118
Calories
| Rest Distance | 4,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 73 |
| Revolution Count | 1444 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
October 12, 2022 22:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,276m | 2:20.3 | 127 | 736 | 73 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 69 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 72 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 73 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 74 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 75 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| r4,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.