Theo Bakker 10x1:00/1:00r BikeErg
4,276
Meters
10:00.0
Time
2:20.3
Pace
118
Calories
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 73 |
| Revolution Count | 1444 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
October 12, 2022 22:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,276 | 2:20.3 | 127 | 708 | 73 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 69 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 72 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 73 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 74 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 75 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 74 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 75 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 75 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 74 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 73 | |
| r4,101 |
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Workout Graph
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