Theo Bakker 10x1:00/1:00r BikeErg
4,443m
Meters
10:00.0
Time
2:15.0
Pace
126
Calories
| Rest Distance | 4,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 76 |
| Revolution Count | 1474 |
| Power/kg | 1.42 |
| Drag Factor | 66 |
October 13, 2022 12:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,443m | 2:15.0 | 142 | 789 | 76 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 75 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 76 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 78 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 78 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 79 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 76 | |
| r4,104m |
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Workout Graph
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